Category: Stress Management
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How to Release Trauma Stored in the Body Introduction Your therapist tells you to discuss the traumatic event, yet words do not seem to be possible. Your throat closes up, your chest narrows, and you are unable to breathe. Or maybe you have been in talk therapy for years, you know all the facts about…
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What is Suspension Trauma? Introduction Consider the following situation: A construction worker falls off a scaffold, but the safety harness is there to save his life. Hanging above the ground, he is safely waiting to be rescued. And relief fills all as the harness served. However, he begins to experience dizzy and nauseous feelings in…
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Why You Overthink Everything (And How Trauma Is Behind It) Let me ask you something. Are you lying awake at 2:00 a.m. replaying a conversation from three weeks ago? Are you analysing every word, every facial expression, every tiny detail, searching for meanings that probably do not even exist? Are you paralysed by simple decisions,…
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How to Deal with Panic Attacks What Science Says Actually Works Let me tell you something important. A panic attack cannot kill you. I know that sounds blunt. But when you are in the middle of one; heart pounding, chest tightening, convinced something is terribly wrong; that single fact can be the most powerful thing…
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Techniques of Rehabilitation in Mental Health: What Actually Works (And why) Let me be honest with you. Mental health rehabilitation is one of the most misunderstood areas in healthcare. Most people think it means lying on a couch talking about your childhood. It does not. Mental health rehabilitation is about rebuilding your life. It is…
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Is Major Depressive Disorder a Disability? Examining the clinical, legal, and social frameworks that determine how depression is recognised and protected — and why the answer matters for millions of people worldwide. KEY STATISTICS 280 million people affected globally (WHO, 2023) #1 leading cause of disability worldwide (WHO) 50% of those with severe MDD report…