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AyeshaNisa

Stress Management

How to Release Trauma Stored in the Body

AyeshaNisa -
How to Release Trauma Stored in the Body Introduction Your therapist tells you to discuss the traumatic event, yet words do not seem to be possible....
Stress Management

What is Suspension Trauma?

AyeshaNisa -
What is Suspension Trauma? Introduction Consider the following situation: A construction worker falls off a scaffold, but the safety harness is there to save his life....
Stress Management

Is Overthinking a Trauma Response?

AyeshaNisa -
Why You Overthink Everything (And How Trauma Is Behind It) Let me ask you something. Are you lying awake at 2:00 a.m. replaying a conversation...
Stress Management

How to Deal with Panic Attacks

AyeshaNisa -
How to Deal with Panic Attacks What Science Says Actually Works Let me tell you something important. A panic attack cannot kill you. I know that...
Stress Management

What Are the Techniques of Rehabilitation in Mental Health

AyeshaNisa -
Techniques of Rehabilitation in Mental Health: What Actually Works (And why) Let me be honest with you. Mental health rehabilitation is one of the most...
Stress Management

Is Major Depressive Disorder a Disability?

AyeshaNisa -
Is Major Depressive Disorder a Disability? Examining the clinical, legal, and social frameworks that determine how depression is recognised and protected — and why the...
Uncategorized

How To Unlock Repressed Memories on Your Own Childhood Trauma?

AyeshaNisa -
Traumatic experiences are not easy to process through the human mind, and several individuals would be wondering whether they can access some of the...
Uncategorized

How To Unlock Repressed Memories on Your Own Childhood Trauma?

AyeshaNisa -
How To Unlock Repressed Memories on Your Own Childhood Trauma? Traumatic experiences are not easy to process through the human mind, and several individuals would...
Uncategorized

Why is Counselling Important? A Comprehensive Guide

AyeshaNisa -
Why is counselling important? First, let’s understand what counselling really is. Counselling is a relationship between a client and a trained professional which seeks...

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