Traumatic experiences are not easy to process through the human mind, and several individuals would be wondering whether they can access some of the painful childhood memories without assistance. Although the idea of unlocking the repressed memories is a trend in media and self-help books, the recent studies in psychology point to the more subtle…

How To Unlock Repressed Memories on Your Own Childhood Trauma? Traumatic experiences are not easy to process through the human mind, and several individuals would be wondering whether they can access some of the painful childhood memories without assistance. Although the idea of unlocking the repressed memories is a trend in media and self-help books,…

Why is counselling important? First, let’s understand what counselling really is. Counselling is a relationship between a client and a trained professional which seeks to enable self-development, solve problems as well as promote psychological health. Counselling is unlike casual advice-giving or friendly chatting in that it involves particular therapeutic methods, professional boundaries and evidence-based practice…